Here is something I am making quite often at the moment. It is a super healthy chocolate 'milkshake' that tastes amazing. It's great for people doing the paleo diet or who are vegan or vegetarian.
What you need
A blender
A cup to soak almonds in
1/2 litre water
2 ripe bananas
1
big handful of raw almonds to make almond milk. You could use bought
almond milk but please make your own. (how to make almond milk included
in recipe) Do not buy this stuff! If you look on the packets at
supermarkets you will see it's got more than just almonds and water in
the ingredients.
1 full tablespoon manuka honey
1 level tablespoon raw cacao powder
1 teaspoon cinnamon - optional
How to make it
- Making the almond milk first
Note you will need to prepare your almonds by soaking them in a
cup with water over night or for a minimum of 8 hours. This helps them
plump up and makes it easier to make more milk from them.
Once your almonds have soaked rinse them in fresh water and put them in
the blender. Add the 1/2 litre of water to the blender and then blend it
for about 2 minutes. You will notice the liquid becomes white and
milky. Now traditionally you need to pour this mixture through a sieve
and just keep the 'milk'. I personally think that's a waste of
nutritious almonds, and they are not cheap! So my preference is to not
strain and to leave everything in the milk. You can choose what you want
to do.
Now that you have the almond milk finished, yes that's all it
takes!, add the bananas, raw cacao powder, manuka honey and cinnamon.
Blend till it is nice and smooth and serve.
ALLERGY WARNING
I
am guessing this recipe is not great for children with nut allergies,
though some people like my cousin have an allergy to other nuts but not
almonds, go figure! If the people you plan on serving this to have
allergies please be careful and replace the almond milk with rice milk.
You won't get all the nutritional value from the almonds but at least it
is still a healthier alternative to a normal chocolate milkshake.
NUTRITIONAL FACTS
Almost forgot, I should probably tell you why this chocolate milkshake is so healthy and nutritious!
Bananas
Banana's contain a good dose of vitamins such as B6; Manganese, vitamin C, potassium, copper and biotin.
They are sweet but low GI and are a great source of fiber. Bananas can also help lower cholesterol and blood pressure.
Almonds
Almonds are high in vitamins E, Folate, B2
and minerals such as calcium, iron, magnesium, manganese, zinc,
phosphorous and potassium. They are also a good source of protein
Raw cacao powder
Is
a good source of minerals such as potassium, phosphorous, magnesium,
manganese, zinc, iron as well as calcium. Surprisingly it is a good
source of fiber and protein too.
Manuka honey
Manuka honey is antimicrobial and antiviral. It is also an antioxidant that can help to increase vitality and immunity.
These capabilities are stable and it doesn't lose its potency when exposed to dilution, heat or light.
Cinnamon
Is an excellent sourse of manganese also a good source of calcium, potassium and iron. Also 1 tablespoon is equal to 16% DV for dietry fiber. It is good for controling blood sugar, anti microbial activity and it has anti clotting actions.